Pear puree
Ingredients:
1. One Ripe pear
You can mix pear with sweet potato, peach, plum, cherries, strawberry, banana and yogurt.
Cooking Method and Preparation:
1. Wash the pear.
2. Peel the pear and remove the core and the seeds.
3. Cut it into many pieces and mash it using a food processor or blender until it is smooth.
4. You may want to steam it to make it softer for your baby.
Nutrition Value of One Pear:
| 1. | Vitamin E | 0.77mg |
| 2. | Vitamin B1 | 0.05mg |
| 3. | Vitamin B2 | 0.03mg |
| 4. | Niacin | 0.5mg |
| 5. | Vitamin B6 | 0.05mg |
| 6. | Folate | 10ug |
| 7. | Vitamin C | 7.65mg |
| 8. | Potassium | 357mg |
| 9. | Calcium | 12.7mg |
| 10, | Magnesium | 10.2mg |
| 11. | Phosphorus | 33.1mg |
| 12. | Copper | 0.31mg |
| 13. | Manganese | 0.1mg |
| 14. | Iron | 0.26mg |
| 15. | Zinc | 0.26mg |
| 16. | Molybdenum | 2.55ug |
Remarks of Pear Puree:
Pears are an ideal first fruit for babies - they're nutritious, soft, mild, and sweet.
As a rich source of dietary fiber, it can help to prevent constipation in babies.
Steamed pear is usually used to cure cough.
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